Classes

General Information

There are no hidden costs, joining fees or uniforms. Students should just turn up five minutes before the beginning of the class wearing loose comfortable clothing and indoor shoes.

The instructor listed next to a class may be substituted. This will only be done to avoid short notice cancellation or by prior arrangement.

Booking

To reserve your places on the courses, please submit your request at Contact page directly and indicate which courses you are interested in attending. Alternatively, please contact the Centre at: 0161 2737138 to book your places. Payments can be made upon your arrival in cash or cheaque. No payment is needed in advance for all classes running in the Centre.

Class Details

Title: Tai Chi Foundation
Details: Tai Chi Foundation classes and courses are excellent for beginners and new students. The basic exercises can be learnt quickly, practised anywhere and offer many of the health and relaxation benefits of Tai Chi straight away. Silk Reeling Energy exercises, Qigong Breathing Techniques and the development of an understanding of the Tai Chi principles are fundamental to all Tai Chi practice and should be continually studied and improved by all students.
Instructor: Sifu Aamir Rafi
Level: New Beginners
Times: Monday 6:00 PM - 6:50 PM
Venue: Tai Chi Centre, Milner Street (off King's Road and near Ayres Road), Old Trafford, M16 9WF; Tel: 0161 2737138 or 07853 200 959 (mobile)
Organizer: Chen Style Tai Chi Centre
Start date: 12th April 2010
Finish date: 28th June 2010
Price: £6.00 per class, or £60.00 for the whole course (12 classes at £5.00 per class) - Advanced booking is advised.

Current Term Finish date: 29th March 2010
Price: £6.00 per class, or £15.00 for the remainder of the course (3 classes at £5.00 per class) and you can pay on the door.

This is an excellent class for new students: New students will have no difficulty joining the class at any time during the course as all excercises and forms are reviewed and reinforced in every lesson. Just turn up 5 minutes before the start of the class wearing loose comfortable clothing.

Title: 18 Short Form
Details: The official shortened version of the Chen Tai Chi which was created by Grandmaster Chen Zhenglei, this form contains all the essential elements and can be learnt and practised in a much shorter time. The form is excellent for those seeking the health and relaxation benefits of Tai Chi.
Instructor: Sifu Aamir Rafi
Level: Beginners / Intermediate
Times: Monday 7:00 PM - 7:50 PM
Venue: Tai Chi Centre, Milner Street (off King's Road and near Ayres Road), Old Trafford, M16 9WF; Tel: 0161 2737138 or 07853 200 959 (mobile)
Organizer: Chen Style Tai Chi Centre
Start date: 12th April 2010
Finish date: 28th June 2010
Price: £6.00 per class, or £60.00 for the whole course (12 classes at £5.00 per class) - Advanced booking is advised.

Current Term Finish date: 29th March 2010
Price: £6.00 per class, or £15.00 for the remainder of the course (3 classes at £5.00 per class) and you can pay on the door.

Title: Tai Chi Self-defense
Details: This is a Tai Chi Kung Fu training course for self-defense using both Push Hands and Tai Chi Forms. It also consists of a series of Martial Arts foundation exercises such as kicks, punch and jump movements.
Instructor: Sifu Aamir Rafi
Level: Beginners
Times: Monday 8:00 PM - 8:50 PM
Venue: Tai Chi Centre, Milner Street (off King's Road and near Ayres Road), Old Trafford, M16 9WF; Tel: 0161 2737138 or 07853 200 959 (mobile)
Organizer: Chen Style Tai Chi Centre
Start date: 12th April 2010
Finish date: 28th June 2010
Price: £6.00 per class, or £60.00 for the whole course (12 classes at £5.00 per class) - Advanced booking is advised.

Current Term Finish date: 29th March 2010
Price: £6.00 per class, or £15.00 for the remainder of the course (3 classes at £5.00 per class) and you can pay on the door.

Title: Tai Chi Application for Kids
Details: This is a Tai Chi Kung Fu training course for Kids using both Push Hands and Tai Chi Forms. It also consists of a series of Martial Arts foundation exercises such as kicks, punch and jump movements.
Instructor: Sifu Aamir Rafi
Level: Beginners
Times: Tuesday 6:00 PM - 6:50 PM
Venue: Tai Chi Centre, Milner Street (off King's Road and near Ayres Road), Old Trafford, M16 9WF; Tel: 0161 2737138 or 07853 200 959 (mobile)
Organizer: Chen Style Tai Chi Centre
Start date: 13th April 2010
Finish date: 29th June 2010
Price: £6.00 per class, or £60.00 for the whole course (12 classes at £5.00 per class) - Advanced booking is advised.

Current Term Finish date: 30th March 2010
Price: £6.00 per class, or £15.00 for the remainder of the course (3 classes at £5.00 per class) and you can pay on the door.
Additional Information: This is a class which combins fast and hard movements of Tai Chi for kids self-defense and fitness.

Title: Tai Chi Foundation
Details: Tai Chi Foundation classes and courses are excellent for beginners and new students. The basic exercises can be learnt quickly, practised anywhere and offer many of the health and relaxation benefits of Tai Chi straight away. Silk Reeling Energy exercises, Qigong Breathing Techniques and the development of an understanding of the Tai Chi principles are fundamental to all Tai Chi practice and should be continually studied and improved by all students.
Instructor: Sifu Aamir Rafi
Level: New Beginners
Times: Tuesday 7:00 PM - 7:50 PM
Venue: Tai Chi Centre, Milner Street (off King's Road and near Ayres Road), Old Trafford, M16 9WF; Tel: 0161 2737138 or 07853 200 959 (mobile)
Organizer: Chen Style Tai Chi Centre
Start date: 13th April 2010
Finish date: 29th June 2010
Price: £6.00 per class, or £60.00 for the whole course (12 classes at £5.00 per class) - Advanced booking is advised.

Current Term Finish date: 30th March 2010
Price: £6.00 per class, or £15.00 for the remainder of the course (3 classes at £5.00 per class) and you can pay on the door.

This is an excellent class for new students: New students will have no difficulty joining the class at any time during the course as all excercises and forms are reviewed and reinforced in every lesson. Just turn up 5 minutes before the start of the class wearing loose comfortable clothing.

Title: Forms & Postures with Applications
Details: Teaching focuses on the martial meaning of the Tai Chi forms and their self defence applications. Adjusting postures of Tai Chi will be carried out through the course as well.
Instructor: Master Liming Yue
Level: Beginners / Intermediate
Times: Tuesday 8:00 PM - 10:00 PM
Venue: Tai Chi Centre, Milner Street (off King's Road and near Ayres Road), Old Trafford, M16 9WF; Tel: 0161 2737138 or 07853 200 959 (mobile)
Organizer: Chen Style Tai Chi Centre
Start date: 13th April 2010
Finish date: 29th June 2010
Price: £12.00 per class, or £120.00 for the whole course (12 classes at £10.00 per class) - Advanced booking is advised.

Current Term Finish date: 30th March 2010
Price: £12.00 per class, or £30.00 for the remainder of the course (3 classes at £10.00 per class) and you can pay on the door.

Title: Tai Chi Foundation
Details: Tai Chi Foundation classes and courses are excellent for beginners and new students. The basic exercises can be learnt quickly, practised anywhere and offer many of the health and relaxation benefits of Tai Chi straight away. Silk Reeling Energy exercises, Qigong Breathing Techniques and the development of an understanding of the Tai Chi principles are fundamental to all Tai Chi practice and should be continually studied and improved by all students.
Instructor: Sifu Aamir Rafi
Level: New Beginners
Times: Wednesday 6:00 PM - 6:50 PM
Venue: Tai Chi Centre, Milner Street (off King's Road and near Ayres Road), Old Trafford, M16 9WF; Tel: 0161 2737138 or 07853 200 959 (mobile)
Organizer: Chen Style Tai Chi Centre
Start date: 14th April 2010
Finish date: 30th June 2010
Price: £6.00 per class, or £60.00 for the whole course (12 classes at £5.00 per class) - Advanced booking is advised.

Current Term Finish date: 31st March 2010
Price: £6.00 per class, or £15.00 for the remainder of the course (3 classes at £5.00 per class) and you can pay on the door.

This is an excellent class for new students: New students will have no difficulty joining the class at any time during the course as all excercises and forms are reviewed and reinforced in every lesson. Just turn up 5 minutes before the start of the class wearing loose comfortable clothing.

Title: First 15 movements of 83 Form
Details: First 15 movements taken from the 83 Form of the Chen Style Tai Chi. The emphasis of the teaching is given to the quality of practice rather than trying to learn many different movements quickly. The Form is much more complicated than Laojia form and it is suitable for those students who are very dedicated in improving of Martial arts aspect of Tai Chi. Energy releasing and fast movements are the special features of the Form.
Instructor: Sifu Aamir Rafi
Level: Beginners
Times: Wednesday 7:00 PM - 7:50 PM
Venue: Tai Chi Centre, Milner Street (off King's Road and near Ayres Road), Old Trafford, M16 9WF; Tel: 0161 2737138 or 07853 200 959 (mobile)
Organizer: Chen Style Tai Chi Centre
Start date: 14th April 2010
Finish date: 30th June 2010
Price: £6.00 per class, or £60.00 for the whole course (12 classes at £5.00 per class) - Advanced booking is advised.

Current Term Finish date: 31st March 2010
Price: £6.00 per class, or £15.00 for the remainder of the course (3 classes at £5.00 per class) and you can pay on the door.

Title: Qigong - Five Animal Frolics
Details: Five Animal Frolics Qigong is an 1,800 Year Old Chinese Qigong Exercise System for Fitness, Health and Longevity. Which was created by the famous Chinese doctor – Hua Tuo and clarified as Internal Energy Exercises. It is also called as Wu Qin Xi in Chinese: The Five Animal Frolics includes: Tiger, Deer, Bear, Monkey, Crane
Instructor: Master Liming Yue
Level: Beginners
Times: Wednesday 8:00 PM - 8:50 PM
Venue: Tai Chi Centre, Milner Street (off King's Road and near Ayres Road), Old Trafford, M16 9WF; Tel: 0161 2737138 or 07853 200 959 (mobile)
Organizer: Chen Style Tai Chi Centre
Start date: 14th April 2010
Finish date: 30th June 2010
Price: £6.00 per class, or £60.00 for the whole course (12 classes at £5.00 per class) - Advanced booking is advised.

Current Term Finish date: 31st March 2010
Price: £6.00 per class, or £15.00 for the remainder of the course (3 classes at £5.00 per class) and you can pay on the door.

Title: Tai Chi 11 Form
Details: The Tai Chi 11 Form was created by Master Liming Yue after many years of study with Grandmaster Chen Zhenglei and Grandmaster Kongjie Gou. The Tai Chi 11 is a simplified form based on authentic Chen Style Tai Chi Old Frame or Laojia and holds true to all the principles and philosophy of this the origonal form of Tai Chi. The Tai Chi 11 is short, easy to follow, and easy to learn making it excellent for beginners and people who have limited time. Yet despite its simplicity the form does not compromise any of the principles that have made the practice of Tai Chi famous throughout the world. Please check the details at: Tai Chi 11 Form page .
Instructor: Sifu Aamir Rafi
Level: New Beginners
Times: Thursday 7:00 PM - 7:50 PM
Venue: Tai Chi Centre, Milner Street (off King's Road and near Ayres Road), Old Trafford, M16 9WF; Tel: 0161 2737138 or 07853 200 959 (mobile)
Organizer: Chen Style Tai Chi Centre
Start date: 15th April 2010
Finish date: 1st July 2010
Price: £6.00 per class, or £60.00 for the whole course (12 classes at £5.00 per class) - Advanced booking is advised.

Current Term Finish date: 1st April 2010
Price: £6.00 per class, or £15.00 for the remainder of the course (3 classes at £5.00 per class) and you can pay on the door.

This is an excellent class for new students: New students will have no difficulty joining the class at any time during the course as all excercises and forms are reviewed and reinforced in every lesson. Just turn up 5 minutes before the start of the class wearing loose comfortable clothing.

Title: Push Hands with Applications
Details: This is the ancient training method of Chen Style Tai Chi system which is a bridge between forms and applications. It consists of five types of Push Hands and eight strength involved in the Chen Style Tai Chi.
Instructor: Master Liming Yue
Level: Beginners / Intermediate
Times: Thursday 8:00 PM - 8:50 PM
Venue: Tai Chi Centre, Milner Street (off King's Road and near Ayres Road), Old Trafford, M16 9WF; Tel: 0161 2737138 or 07853 200 959 (mobile)
Organizer: Chen Style Tai Chi Centre
Start date: 15th April 2010
Finish date: 1st July 2010
Price: £6.00 per class, or £60.00 for the whole course (12 classes at £5.00 per class) - Advanced booking is advised.

Current Term Finish date: 1st April 2010
Price: £6.00 per class, or £15.00 for the remainder of the course (3 classes at £5.00 per class) and you can pay on the door.

Title: Qigong - Ba Duan Jin
Details: Ba Duan Jin is a set of eight Qigong movements and is called Eight Pieces of Silk Brocade. It is one of the ancient Qigong exercises existing in China. There are many different versions and were created by vary sources. China Health Qigong Association has created a standard set of Ba Duan Jin based on all traditional styles of Eight Pieces of Silk Brocade in 2002 in China. The standard set of Ba Duan Jin has been promoted worldwide and was used for Qigong competitions and demonstration as well. It is a great set of exercise to build up the internal energy and increase strength. It is also suitable for all level of fitness and ages.
Instructor: Master Liming Yue
Level: Beginners
Times: Thursday 9:00 PM - 9:50 PM
Venue: Tai Chi Centre, Milner Street (off King's Road and near Ayres Road), Old Trafford, M16 9WF; Tel: 0161 2737138 or 07853 200 959 (mobile)
Organizer: Chen Style Tai Chi Centre
Start date: 15th April 2010
Finish date: 1st July 2010
Price: £6.00 per class, or £60.00 for the whole course (12 classes at £5.00 per class) - Advanced booking is advised.

Current Term Finish date: 1st April 2010
Price: £6.00 per class, or £15.00 for the remainder of the course (3 classes at £5.00 per class) and you can pay on the door.

Title: Tai Chi Foundation
Details: Tai Chi Foundation classes and courses are excellent for beginners and new students. The basic exercises can be learnt quickly, practised anywhere and offer many of the health and relaxation benefits of Tai Chi straight away. Silk Reeling Energy exercises, Qigong Breathing Techniques and the development of an understanding of the Tai Chi principles are fundamental to all Tai Chi practice and should be continually studied and improved by all students.
Instructor: Sifu Aamir Rafi
Level: New Beginners
Times: Saturday 12:00 PM - 12:50 PM
Venue: Tai Chi Centre, Milner Street (off King's Road and near Ayres Road), Old Trafford, M16 9WF; Tel: 0161 2737138 or 07853 200 959 (mobile)
Organizer: Chen Style Tai Chi Centre
Start date: 10th April 2010
Finish date: 26th June 2010
Price: £6.00 per class, or £60.00 for the whole course (12 classes at £5.00 per class) - Advanced booking is advised.

Current Term Finish date: 27th March 2010
Price: £6.00 per class, or £10.00 for the remainder of the course (2 classes at £5.00 per class) and you can pay on the door.

This is an excellent class for new students: New students will have no difficulty joining the class at any time during the course as all excercises and forms are reviewed and reinforced in every lesson. Just turn up 5 minutes before the start of the class wearing loose comfortable clothing.

Title: Laojia (Old Frame)
Details: This is the ancient form of Chen Style Tai Chi movement routine which created by the 14th generation master - Chen Changxing, who is the Master of Yang Luchan (founder of Yang Style Tai Chi). The movement is simple, easy and straighter forward. This is the ancient form of Chen Style Tai Chi movement routine which created by the 14th generation master - Chen Changxing, who is the Master of Yang Luchan (founder of Yang Style Tai Chi). The movement is simple, easy and straighter forward.
Instructor: Sifu Aamir Rafi
Level: Beginners
Times: Saturday 1:00 PM - 1:50 PM
Venue: Tai Chi Centre, Milner Street (off King's Road and near Ayres Road), Old Trafford, M16 9WF; Tel: 0161 2737138 or 07853 200 959 (mobile)
Organizer: Chen Style Tai Chi Centre
Start date: 10th April 2010
Finish date: 26th June 2010
Price: £6.00 per class, or £60.00 for the whole course (12 classes at £5.00 per class) - Advanced booking is advised.

Current Term Finish date: 27th March 2010
Price: £6.00 per class, or £10.00 for the remainder of the course (2 classes at £5.00 per class) and you can pay on the door.